Do you really can safely use the treadmill? not use but safe to use. If you have the habit of running on the treadmill, here are eight suggestions get away.

　　To wear on

　　Running the wrong clothes, and what to wear? ' clothing and run on the treadmill but different Oh. Outdoors you can wear clothes loose like windbreaker, but best to wear next to the skin on a treadmill, so as not to hang onto the machine caused the accident.

　　"Security"

　　The first step in using a treadmill mode and time is not set, but to give the treadmilldo "security". Check the place know stability, surface is dry, and free of foreign objects, Rails is dry. Only these can ensure that you do not slip and trip.

　　To clip a good

　　What clip? clothes. Treadmill is equipped with emergency brake clamps, if any, put the clips on under my clothes, in case of fall, the clip will move the brake pads froma secure port pulled out when running emergency stops, drag and drop you can avoid being transferred.

　　To warm up

　　Run needs to warm up on the treadmill, no difference between this and you're out running, pull, stretch, and leg muscles and ligaments, activity of knee and ankle joints, warm up routine is essential.

　　To concentrate on

　　Concentrating on running while running, most listen to music, look to in front of electronic screens on the program, these actions and activities have enough physical exertion, don't play phone and chat with your partner, and also do not look around, all of a sudden turn. Concentrate concentrate attention, says important things three times.

　　To slow down

　　If you set faster, then water, replacement cell phone music, adjusting clothes require appropriate slow down, if necessary, to suspend, restore these actions after the end of the original speed. These "episodes" is 10 seconds, 20 seconds, almost had no effect on your grade.

　　You want to slow down

　　Ends the training had better get the heart rate drops below 120 beats per minute and then press the stop key. The treadmill must be stopped completely, a lot of accidents happen in the sport at the end of it.

　　Be good

　　Yes, must be a good boy, don't get se. Like what ran, danced, sudden accelerations,as well as some strange movements of the dance, everything not to do, you must watch the similar risk pain gif, you should remember that their results are not very good. Don't wait for tragedy crying NoZuoNoDie whyyoutry.