Aerobic exercise: is the popular explanation is that the type of breathing exercise, low intensity sustained for a long time, through the continuous or repeated activity, and within a certain amount of time to complete a certain amount of exercise. Throughout the process we were able to smoothly complete the breathing process, just breathing the divide between slow and fast.

　　For example, long-distance running, swimming, jumping rope, aerobics, cycling, hiking, fitness equipment in line with: Han Chen running machine, exercise bike, elliptical machine, climbing and rowing machines, and so on.

　　Anaerobic exercise: can be interpreted as a high strength, high frequency, continuity of motion, cannot be completed according to a certain rhythm to normal breathingsports, such as professional training, 100 m Sprint running, lifting weights, the power of gyms with professional fitness equipment: Han-Chen power weight bench, bigbird and other professional training. Main fitness is the role of aerobic exercise, anaerobic exercise is mainly plastic, general fitness plan is aerobic exercise anaerobic exercise to achieve physical fitness purposes.

　　Aerobic exercise, as its name suggests is exercise under aerobic conditions, reach consumes excess body fat through exercise, achieve the purpose of weight loss. Many aerobic exercise is not under aerobic fitness, so lost aerobic exercises weight losseffect.

　　Exhausted after running 100 meters, running 200 m 100 m behind, must be determined by blood sugar under anaerobic conditions, rapid synthesis of ATP for energy new energy substances, their byproduct is lactic acid. Run 200 meters or 400 meters,100-meter swim, tennis and football and other sports, is the use of anaerobic decomposition of blood glucose provides energy, so the accumulation of lactic acid in themuscle after exercise, lactic acid is the cause of muscle pain after exercise material.This kind of motion required glucose from starch to provide, so they burn less fat, good for weight loss called anaerobic exercise is human movement after strenuous exercise before consumption.