Treadmill how to use correct? fitness instructor, said: If you exercise on an empty stomach, appear vulnerable to fitness exercise-induced anemia, so before running thebest drink juice or eat some bananas, vigorous exercise. So, when using a treadmilland what considerations do?

　　Select quick start mode: the opportunity to preset a regular running program fitnesssimply follow the prompts to enter data at run time, you can select a different exercise. Among them, the quick start mode you can adjust the intensity.

　　Starting from walking: advice from 4-6 km/h travelling speed, a gradual transition to running. In addition, brisk walking can make greater use of fat for energy, fat lossresults relatively better.

　　Note body position: running to take the stand when in the middle part of the runningbelt, and careful not to run too. Too easy to step on the base before, so easily was thrown out after that.

　　Slowly stop to fitness after running step, just off the treadmill may feel dizzy, this happens gradually bring down the running speed, this situation would not have arisen.