Treadmill weight loss is very ideal for sporting equipment, can accurately grasp the speed, incline and time, whether a novice or an athlete, were able to design a workout plan. Sheng BU sporting goods fitness consultant to recommend a scientific weight loss as the goal of the week program.

　　Monday: small low intensity exercise: turn the treadmill incline to 1%, 40-60-minute jog or a brisk walk.

　　Tuesday: speed practice: rising to 1% gradient, running or brisk walk 30-60 minutes. Strength once every 5 minutes, with enhanced physical, quick time also lengthens. This means that continuously improve the body's ability to burn calories.

　　Wednesday: rest or relaxation exercises you can complete rest or practice the firstday.

　　Thursday: "lactate tolerance" exercise: treadmill incline rose to 1%, brisk walking 20 minutes of warm-up. Initially you may have completed a 20-minute practice, along with the physical enhancement, you will finish more than 2 times 20 minutes of strength training. Jog for 5 minutes recovery between the two times.

　　Friday: rest or relaxation exercises (with the same arrangement on Monday)

　　Saturday: slope practice: slope of 4% treadmill, a 1-minute walk. Then slope down to 2%, a 1-minute walk. Again the slope to 5%, walk for 5 minutes, then down to2% take 1 minute. This cycle until you reach the slope of 10%, finally, slope of 2% to relax for 5 minutes.