The first is that the outdoor effect is good. They feel that the outdoor running is unimpeded, it is easier to run the results, and the treadmill sometimes can't keep up with the rhythm of the people because of the speed. It is easy to cause different degrees of knee injury, so stick to outdoor running. .
The one who thinks that the treadmill works well, they think that the treadmill can be set at a constant speed, while the outdoor running will reduce the running speed for their own reasons, of course, it will reduce the running effect and weight loss effect, or the treadmill is good.
Both sides are very reasonable, so which effect is good? Let's do a test today to see which environment is better.
Experimental method: Find a gym volunteer, let him run in the gym and outdoor for 40 minutes, 4.5 kilometers, and finally test the calories and weight consumed in these two situations.
In this test, we used the HIIT test, which is to intersperse high-intensity exercise in early exercise. This type of running is the most scientific and the most popular, which will be introduced later.
Now look at the data, outdoor and treadmills, running the same kilometers and time, the calories burned are 292 kcal and 266 kcal, almost the same, the weight is 0.6 kg, the same, then basically can determine the two environments The effect of running down should be no different. So whether this test really shows that running outdoors is similar to running on a treadmill. In addition to testing, we also contacted the professional coach of the gym to answer.
Fitness coaches answer the difference between the two is not much compared
Fitness coach Yang Zhao tells us that the gap between outdoor running and gym running is not too big. It depends on how you choose yourself, but for a healthy and lasting exercise, the running opportunity is better.
In fact, the setting of the treadmill is to exercise, for example, its conveyor belt can increase the friction between the athlete and the effect, and the effect is better than the friction on the road outside; secondly, the treadmill can freely adjust the slope, the slope of the road, Can change the overall state of the runner.
Smarter, the treadmill can better detect heart rate and monitor heat.
The outdoor problem, in fact, the biggest problem is the air quality, and there are restrictions on the outdoor running field. The total calories and fat consumption of the running will definitely not reach the treadmill effect.
Crazy running is not the best in the gap between the best burning fat
Always maintaining the same intensity of training, the effect of burning fat is not effective with high-intensity interval training method, fitness coach Yang Zhao told us that this is now the more popular "HIIT", this special training method short-term high-quality fat And calorie burning is very suitable for the modern lifestyle. 3lian.com
Usually HIIT 20 minutes of training is more effective than running on the treadmill for an hour. The focus is that the former achieves better results and saves for forty minutes. This training method will let you exhaust 100 in 20 minutes. % of physical strength, the specific method is 1 minute uninterrupted high-intensity exercise, 20 seconds rest. At least 6 cycles.
