If you happen to love running do not like winter, can't stand the heat, then the gym treadmill is your best choice. Treadmill exercise is most important to a person walking, running posture's correct breathing and movement coordination. Have good plastic body fitness workout while improving heart and lung function.

　　Compared to an outdoor jogging, doing cardio on a treadmill, looking digital watches maybe can stimulate the movement of desire and fulfillment. You can adjust yourexercise intensity, know yourself each time you exercise. Need to lose fat you aerobic exercise on a treadmill is a good choice to meet all kinds of roll, lose your little belly is not difficult, as long as you adhere to.

　　Getting ready for a campaign:

　　To change a field trip of loose, casual clothing, be sure to wear sports shoes, preparing a wet towel, a bottle of water, next to remove items such as keys, cell phone, easy battle.

　　Notes:

　　50 minutes, do not eat before and after exercise, you can add some water, room temperature around 20 degrees, do not have a big wind blows directly to practitioners. Indoor light, and not too bright or too dark. Practice for the first time, to reduce the difficulty controlling heart rate range 120-140/min, people with chronic physical illness in case of allowed, there must be accompanied by personal or family. Dysmenorrhea of female menstrual period if there is no movement and don't exercise.

　　Exercise:

　　Start running so I can take care of you for 2 minutes, transition to stride quickly after a 2-minute walk, jog for 5-10 minutes. If the body slightly hot, sweating slightly. Of the body during exercise to maintain coordination and breathing. Body slightly forward, abdomen slightly, moving forward, step running feet, torso straight, two natural front and rear swing arm: left foot step inhale, exhale stepping with the right foot,one step at a breathing, along with two step at a breathing, breathing three steps.Speed control at 3-5 km/h, the heart rate control at 100-120/min. Vary between people.

　　Then gradually increase the speed to 8 km/h, heart rate control at 120-160/min, upto 180 beats per minute. Then run up and attention wear safety buckle, balance, bend your elbow at the waist with both hands before and after arm, accelerated respiration, breathing should take the initiative, and ABS active breathing, two at eye levelin front of head. If we can cooperate with breathing, exercises will be able to reachthis level in a month. This stage to 35-45 minutes, speed is important, can combinespeed, best not to stop. You can listen to music, SIP water, look in the mirror a smile, encourage yourself. Not too much exercise, so as to avoid excessive fatigue. At this time to talk is not difficult or slow.

　　End to progressively reduce the speed from 8 to 5, and then to 3 km/h. Last 10 minutes or so. A gradual relaxation of the body, then the best dedicated to the relaxation of the joints, muscles, such as slight jitter control limbs, stretching muscles and ligaments of the back and thigh, and is beneficial to heart health protection and health.