Treadmill weight loss is very ideal for sporting equipment, you can accurately graspthe speed, slope and time, whether you're a novice or a veteran player can specifically design a workout plan according to their movement. Following is an intensity of three in combination, to target weight loss ...

　　Treadmill weight loss is very ideal for sporting equipment, you can accurately graspthe speed, slope and time, whether you're a novice or a veteran player can specifically design a workout plan according to their movement. Following is an intensity of three together, with the goal of losing weight weekly.

　　First day: small low intensity exercise

　　Turn the treadmill incline to 1%, intensity "levels", 40-60-minute jog or a brisk walk.You can't do high intensity exercise every day, muscles need to recover in order to better fulfil its mandate.

　　Next: variable speed exercises

　　Rising to 1% gradient, running or brisk walk 30-60 minutes. Strength once every 5minutes, the "level" and "three-tier" alternately. With the strengthening of physical fitness, "three-tier" of time should also be extended correspondingly. This means thatcontinuously improve the body's ability to burn calories.

　　Third day: rest or relaxation exercises

　　You can rest or practice the first day.

　　Fourth day: "lactate tolerance" exercise

　　Treadmill incline rose to 1%, after a warm-up to "secondary" intensity jogging or brisk walking 20 minutes. You may have completed a 20-minute practice at the start,with the physical enhancement, you will complete 2 times or 3 times 20 minutes ofstrength training. Jog for 5 minutes recovery between the two times.

　　Fifth day: rest or relaxation exercises (first day)

　　Sixth day: slope practice

　　Slope of 4% treadmill, use "secondary" intensity run or a brisk walk 1 minute. Thenslope down to 2%, with "level" intensity run or a brisk walk 1 minute. Again the slope to 5%, with "secondary" intensity run or walk for 5 minutes, then down to 2% take 1 minute. This cycle until you reach the slopes of 10%, and finally ends with a slope of 2% relax 5 minutes. When your weight is increased. When you need to increase the intensity, speed things up rather than slope is to be achieved. This exercise to strengthen the lower limbs strength is very effective. Can also improve lower extremity muscle lines.

　　Seventh day: closed

　　No matter what your aerobic fitness goals are, use the treadmill will help. Reasonable utilization of such an excellent fitness tool, you will be able to achieve their objectives.